TV

Watching the telly can be a great way to relax. It can also be a shocking waste of time. Try not watching tele tonight, or all this week if you are up for a real challenge. Take notice of how many worthwhile things you can achieve in the time you would normally be watching tele. You could start that book you were always going to write. You could do a painting, catch up with an old friend, spend some quality time with your family or friends, get in some extra exercise, go have a massage, do some community service, etc.