Chant

Chant a Bible verse or a truth about God, saying it over and over to yourself, changing the emphasis each time, absorbing its meaning as you do so. Do it slowly, with your eyes closed and your breathing relaxed and timed to match parts of the words. Here are some examples..

God of all mercy (breathing out) fill me with your love (breathing in).

I can do all things (breathing in) through Christ who strengthens me (breathing out).

There is nothing in all creation (breathing in) that can separate us from the love of God (breathing out).